The typical school week can be hectic, between a flurry of activities, schoolwork and sports commitments. There are projects to complete, tests to study for, and club meetings to attend. On top of all of the homework, extracurriculars and athletic practices, it is important to set aside time to wind down, relax and take a break from the chaos of everyday life.
One good way to feel less stressed is to set aside an hour or two to clean your room, tidy out your backpack and organize your school supplies. Having a neat space to relax and an organized backpack can not only lift your mood, but also make it easier to access assignments and materials, which makes homework take less time.
Another way to wind down after a long day of school is to do a full skincare routine at the end of the day. Not only is this beneficial for your overall health and cleanliness, but it can also be relaxing to partake in a routine at the end of a strenuous day.
Music is also a good outlet for some people who enjoy just lying down and listening to their favorite playlists. Setting aside just fifteen minutes or less to rest while listening to music can be both therapeutic and energizing.
Being at home and at school is an easy way to see friends and family, but it can also be relaxing to spend time with those friends and family members outside of school and home settings. Going to a park, the mall, or just walking around the neighborhood can be a fun and relaxing way to
As much as going out with friends or spending quality time with family can be fun and energizing, choosing to stay in can also be a form of self care. Sometimes, when piles of homework seem too daunting, or if extracurricular commitments are too exhausting, it can be better for your well-being to choose to take a break and relax at home.
There will always be plenty of opportunities to spend time with loved ones during a less stressful time – it is more beneficial to choose to stay at home and catch up on sleep, work on homework, or relax if needed.
Taking time for self-care during the school week is immensely beneficial to your health and maintaining a school-life balance.
